Discover the best outdoor cold plunge with our Ice Baths
Turn your outdoor space into a wellness retreat with our expertly designed cold plunge tubs. Perfect for a refreshing dip after a hot sauna or bathtub session, our ice baths let you harness the therapeutic power of cold water in the beauty of the outdoors.
What is a cold plunge?
A cold plunge made possible by our ice baths, involves immersing yourself in water typically ranging from 0.5°C to 15°C. Cold water immersion, thanks to our ice baths, delivers a powerful therapeutic experience that boosts both physical and mental well-being.
This therapeutic and revitalizing practice consists of immersing oneself in cold water for set periods of time. Avid spa-goers commonly integrate a regimen of 15/20. This means 15 minutes of hot exposure following 30 seconds to 5 minutes of exposure to cold temperatures to reap up the ultimate benefit.
Switching between cold and hot intervals in an outdoor sauna offers a beneficial contrast that can enhance blood circulation. This technique is known as contrast bath therapy.
It effectively addresses various issues such as edema, stiff joints, inflammation of soft tissues by acting on blood vessels, muscle spasms, and painful limbs.
For the best results, it’s ideal to have a 30-second cold exposure l minute after exposure to heat.
Subjecting the body to these alternating temperature extremes stimulates the blood flow. It promotes overall wellness and potentially alleviates various discomforts related to circulation and muscular conditions. Practiced in the Nordic region and used as a post-workout muscle soreness therapy for athletes, cold plunges are used as a holistic approach to wellness and overall well-being.
Cold plunge is good for reducing inflammation, but is not recommended immediately after training. In fact, at this point, the inflammation from training pushes the body to become stronger. So, to optimize the benefits of a workout, we recommend a cold plunge beforehand. A post-training cold plunge will be beneficial when an athlete is in competition and needs to recover quickly from injury or exertion. In combat sports, for example, this will enable the athlete to return to the ring more quickly.
What are the health benefits of cold plunge?
Cold water immersion offers a myriad of potential health benefits. Exposure to cold water stimulates circulation, lowers blood pressure which reduces cardiovascular disease, promotes muscle recovery and reduces inflammation. This can enhance overall physical performance and alleviate muscle soreness. Furthermore, cold immersion boosts the immune system, improving resilience against illnesses.
Additionally, regular cold showers or cold plunges in icy waters, when alternating with relaxing soaks in a wood-fired hot tub, have been linked to improved sleep quality and can contribute to mental discipline. This includes better managing stress and anxiety and creating a comprehensive approach to health and wellness.
The sudden change in temperature not only triggers the release of endorphins, but also increases the density of dopamine receptors, helping to boost motivation and long-term well-being.
Is cold plunging safe for everyone?
Cold plunging is an everyday activity practiced in Scandinavian countries due to its numerous health benefits. However, it might
not be safe for some people. Consulting with a medical professional is advisable before engaging in cold water immersion. This is especially true for pregnant women, individuals with diabetes or heart disease, or those with other underlying medical conditions.
However, it’s important to remember that cold therapy can be risky. It is therefore advisable to start slowly, and for those who are not used to immersing themselves in cold water, to gradually increase exposure times.
How to install a cold plunge at home?
Experience a stress-free setup using the quick-connect hose for an effortless connection. Powered by a standard 220V connection, you can quickly transform your backyard into a wellness retreat. The rapid cooling feature allows you to enjoy a cold plunge in no time.
Pairing an ice bath with one of our luxury saunas provides the ultimate Finnish spa experience. The contrast of heat and cold promotes physical rejuvenation and creates a relaxing, therapeutic environment right at home. Whether you prefer plastic or wooden options, our tubs are designed for both indoor and outdoor use, offering flexibility to suit any space.
Ready to take the plunge?
Take the plunge – start your wellness journey today. Explore our full range of cold plunge bathtubs for sale and transform your wellness routine. Visit our Sauna and Ice section to discover our top-quality saunas that, when paired with our ice baths, create a revitalizing and restorative retreat. Leave a request today, and elevate your home wellness experience with our unbeatable products!
